How To Improve Muscle Mass Over 40
Many men and women over the age of 40 are prone to gaining that mid-life tire. This is due to a slowing metabolism as we […]
muscle mass
Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
