Hip Groin Running Strain
Runners have the potential for several different types of injuries from bone fractures, sprains, strains and tears. One that is common are hip groin running […]
muscles
Best Diet to Burn Fat
There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not […]
Ab Exercises for Women
Many people believe that the sexiest part of a woman might be flat and sleek abs. To achieve those muscles without looking like Mr. Universe […]
When To Do Abdominal Exercises After Pregnancy
Once the baby is born one of the first questions a new mom asks her obstetrician during her first visit is, “when can I start […]
Crossfit Kettlebell Exercises – Part 2
The kettlebell is a round iron weight with an attached handle that was originally used by Russian farmers to weigh their grain. Over time it […]
