Is Diet Soda Healthy?

September 27, 2016 Admin 0

With the increasing waistline of most Americans, or those who share the Standard Western Diet, diet soda has become a staple.  If it’s hot and […]

An Athlete’s Healthy Diet

September 26, 2016 Admin 0

An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]

A Healthy Diet for Diabetes

September 21, 2016 Admin 0

Diabetes is a disease that effects insulin production or usage.  The hormone, insulin, is necessary to convert starches, sugars, and other food into much needed […]