Snacking and Studying
Staying up late, studying till dawn and then racing to take your final exam or get in those final pages of your paper before your […]
overweight
Weight Loss Programs For Adults
Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the […]
Weight Loss Motivation – Part 2
Stop the cycle and fix the problem by first understanding that you are changing your eating habits for life and not developing a quick start […]
Weight Loss Motivation – Part 1
Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working […]
Teen Weight Loss – Part 2
Parents can help by removing milk products, carbonated drinks, juices, junk foods and fatty foods from the home and the family’s diet. You know your […]
