Anorexia and Emotional Health
Emotional health appears to be clearly where the major development of anorexia nervosa lies. It is because of their emotional health that brings them to […]
physical
All About Yoga Practice
The word yoga comes from the Sanskrit word “Yuj” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
