Cycling Weight Lifting Program
Cycling is a sport that continues to have a wide base of support throughout the U.S. Lance Armstrong has brought home the cycling dream to […]
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Prostate Health
Prostate cancer can affect men of any age, but it most commonly affects men over the age of forty. A man can have prostate cancer […]
A Healthy Diet for Diabetes
Diabetes is a disease that effects insulin production or usage. The hormone, insulin, is necessary to convert starches, sugars, and other food into much needed […]
5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
Weight Loss on a Vegetarian Diet
Many people believe that eating a vegetarian diet will help them to lose weight. Unfortunately, nothing could be further from the truth. And while this […]
