Fitness And Weight Loss
Annual statistics show that the number of people who are overweight and obese is increasing at an alarming rate. New theories seem to arise almost […]
plans
An Athlete’s Healthy Diet
An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]
Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
Weight Loss Plans – Part 2
The same is true for weight loss plans without a history of success with many types of people. If there isn’t a proven track record […]
