Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
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Baseball Weight Training Program
Sports specific weight lifting routines are often an important adjunct to an athlete’s performance, whether they are high school, college or professional. Even younger athletes […]
Soccer Weight Training Workout – Part 2
While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work […]
Soccer Weight Training Workout – Part 1
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated […]
Soccer Defense Skills Drill Training – Part 2
Tackling techniques and skills are important to acquire good defensive skills. These techniques are sometimes more difficult for meeker players who need to learn more […]
