points

Run through a tapping session on your reminder phrase and then take stock of the intensity level of your pain. If the intensity level is […]

In the next step, set out an affirmation that is phrased in the positive and which will be said at least three times while tapping […]

Emotional Freedom Technique, EFT, is safe, needs no equipment and is very easy to learn. There are a few different things that you do need […]