Fad Diets – Part 1
The definition of a fad diet changes with who you talk to. Some people believe that it is a weight loss program that is designed […]
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Heart Healthy Recipes – Part 4
BAKED CHICKEN PARMESAN Olive oil spray 6 boneless chicken breast fillets (approximately 4 ounces each), skinned, all visible fat removed 4 slices whole-wheat bread 3/4 […]
Heart Healthy Recipes – Part 3
Here are a couple of heart healthy recipes to get you started: BAKED DIJON CHICKEN 1 pound boneless, skinless chicken breasts, all visible fat removed […]
Heart Healthy Recipes – Part 2
Next try another substitution. After dinner each night eat a serving of seasonal fruit such as pineapple, berries, cherries, melons, or watermelon. The additional natural […]
Heart Healthy Recipes – Part 1
Heart healthy recipes are a good way to start improving your nutritional intake each day. Improving and balancing your diet isn’t as hard as it […]
