Building Muscle After 40
As you get older, it is not as easy to build muscle as it used to be. Building muscle after 40 may take a little […]
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Freshman 15
“Freshman 15” is the well-known phenomenon of weight gain for most college freshman during their first semester attending a college or university. It seems that […]
What is a Low Carb Diet
Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are […]
Fast Weight Loss – Part 4
Set your weight loss goals and write them down where you can see them. Be sure your goals are attainable and point you towards good […]
Fast Weight Loss – Part 3
Drink lots and lots of water. When you hydrate with water the body flushes out toxins and waste products from your body, through your sweat, […]
