Calorie Weight Loss
Weight gain and health problems associated with obesity are on the rise. Associated with the increased amount of fat, sugar and processed foods in the […]
program
Lemon Cleanse
The lemon cleanse is also referred to as the master cleanse. This type of diet and fasting program was developed in the 1940s by a […]
Weight Lifting Over 40
Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who […]
Triceps Strength Training
One of most over looked muscles in strength and weight training is the triceps muscle. This is the muscle that is responsible for the flapping […]
Football Weight Training
Football weight training is an integral part of this sport. Football players are required to be muscular, bulky, take hits and move quickly down the […]
