Career Counseling
Career counseling is a generic term that encompasses the work that professionals do with individuals who are just starting out on a career path to […]
program
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
Treadmill Walking – Part 1
Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a […]
When To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase […]
When To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to […]
