Matrix Weight Training – Part 1
Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, […]
program
Golfer Weight Training – Part 2
Each golf weight training program will have cycles of training, depending where you are in the season. Normally, the preseason and into the season will […]
Golfer Weight Training – Part 1
Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is […]
Agility Training for Football Players – Part 2
One way of teaching agility to even larger players are the ladder drills. These drills can take many forms and teach the player to move […]
Agility Training for Football Players – Part 1
Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at […]
