An Athlete’s Healthy Diet
An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]
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Weight Loss and Healthy Heart Diet – Part 3
One pound of weight is equal to 3,500 calories. A diet plan may promise a 5 pound weight loss in one week but the only […]
Weight Loss and Healthy Heart Diet – Part 2
There are some red flags if you chose to use a diet ‘plan’. Does the plan promise more than it can deliver? Does the program […]
Weight Loss and Healthy Heart Diet – Part 1
Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of […]
