Weight Loss on a Vegetarian Diet
Many people believe that eating a vegetarian diet will help them to lose weight. Unfortunately, nothing could be further from the truth. And while this […]
protein
Weight Loss through Fasting
Weight loss is a goal of countless number of people in the United States today. Between our marriage to the Standard Western Diet and our […]
What is a Low Carb Diet
Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are […]
Special K Diet – Part 2
The point of these first two weeks is to kick start a weight loss program designed to have a healthier nutritional intake than an individual’s […]
Special K Diet – Part 1
Most fad diets involve eating one or two specific types of food consistently or in eliminating all of another type of food. In the case […]
