5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
race
Race Walking – Part 2
Races are held around the world, both indoors and outdoors. Camps are also held to teach potential race walkers the proper technique to get the […]
Race Walking – Part 1
Walking is a great fitness activity that will accommodate people of every level of fitness. From strolling through the local mall to racing in Olympic […]
