Cranberries and Raspberries – Part 2
Women have long known that drinking cranberry juice can help reduce the number of urinary tract infections they suffer. Now researchers understand that it is […]
recipes
Cranberries and Raspberries – Part 1
Antioxidants are those pesky little vitamins and minerals that work overtime to protect our bodies against the damage that free radicals can wreak upon the […]
Weight Loss and Healthy Heart Diet – Part 3
One pound of weight is equal to 3,500 calories. A diet plan may promise a 5 pound weight loss in one week but the only […]
Weight Loss and Healthy Heart Diet – Part 2
There are some red flags if you chose to use a diet ‘plan’. Does the plan promise more than it can deliver? Does the program […]
Weight Loss and Healthy Heart Diet – Part 1
Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of […]
