Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
resistance
Circuit Training
Circuit training is a great way to combine your cardiovascular workout and your strength training at the same time. This is a great way to […]
Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
Insulin Resistance
Insulin is a hormone secreted by the pancreas in response to elevations in blood sugar. It is responsible for taking the sugar across the cell […]
Antibiotics For Acne – Part 2
Dermatologists try to use a short course of antibiotics to treat moderate to severe acne and to fight the inflammation in the area. The antibiotics […]
