Walking For Weight Loss
Weight loss is a common struggle among people today. There are many different options from diets, to supplements to exercise programs. The basic idea that […]
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Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
Soccer Weight Lifting Program
Your soccer game is important to you. You take the time to play on a team so now you want to take the time to […]
Circuit Training
Circuit training is a great way to combine your cardiovascular workout and your strength training at the same time. This is a great way to […]
How to Effectively Delegate – Part 2
Here are some tips to help you learn to delegate well. 1. Trust yourself. Believe in your gut feeling about others and know that given […]
