Weight Lifting Over 40
Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who […]
routines
Football Weight Training
Football weight training is an integral part of this sport. Football players are required to be muscular, bulky, take hits and move quickly down the […]
All About Tai Chi
Tai Chi is a martial art that originated in China many centuries ago. Still very popular there, it is not uncommon to see someone practicing […]
Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
