rowing

Aerobics

December 2, 2016 Admin 0

Working out in the privacy of your own home can have both advantages and disadvantages. While it is less expensive, you won’t have the advantage […]

Balance And Coordination

November 9, 2016 Admin 0

Balance and coordination can be one aspect of your overall fitness that is not addressed by simple strength training or weight lifting. But, without incorporating […]

Using Resistance Bands

November 5, 2016 Admin 0

One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]