BMI for Women
BMI stands for body mass index. Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]
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Is a Low Carb Diet Healthy?
Carbohydrates are the mainstay of your body’s source of fuel for your everyday activities. These nutrients provide your cells with the energy they need to […]
Low Carb Bread at Home
One of the biggest things that people miss when they start eating a low carbohydrate diet, is bread and pastas. The point behind eating foods […]
Foods with Low or No Carbs
While it is important to watch the number of carbohydrates you eat on a low carb diet, there will be times when you’ve gone over […]
Low Carb Snacks (Ideas)
Snacking throughout the day is actually healthy for you. According to the market research company, NPD Group, Americans who have the healthiest eating habits are […]
