When To Do Abdominal Exercises After Pregnancy
Once the baby is born one of the first questions a new mom asks her obstetrician during her first visit is, “when can I start […]
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More About The Ectomorph, Endomorph, Mesomorph – Part 3
Interestingly, while they do gain fat rather easily they also have the capacity to build muscle with very little effort as opposed to the ectomorph […]
More About The Ectomorph, Endomorph, Mesomorph – Part 2
Individuals who are ectomorph are naturally good runners, cyclists and distance athletes. When they do resistance training it should focus on full body workouts and […]
More About The Ectomorph, Endomorph, Mesomorph – Part 1
Have you noticed that some people are naturally stronger than others or that some tend to put on more fat quickly? Bodybuilders have known for […]
Dressing for a Heavy Bottom Half – Part 2
Stay away from fabrics that are stiff and bulky, instead use fabrics that have a soft drape. However, do not mistake clingy knits for a […]
