Shin Splints – Part 2
Whatever the cause, all experts agree that you should stop your activity immediately, ice the area to reduce the inflammation and try to determine the […]
shin
Shin Splints – Part 1
The tibia, or long bone in the front of the leg, is called the shinbone. Your lower leg actually has two bones, the tibia and […]
Jumpers Knee – Part 2
After the initial weeks of healing, the more important part of the process is rehabilitation. Depending upon the extent of the damage, rehabilitation can take […]
Jumpers Knee – Part 1
Patellar tendonitis, patellar tendiopathy or jumpers knee is an inflammatory response to injury to the patellar tendon. This tendon connects the knee cap (or patella) […]
