Feeding Your Motivation
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, […]
skills
Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
Soccer Weight Lifting Program
Your soccer game is important to you. You take the time to play on a team so now you want to take the time to […]
Stress Management in Children Facing Marital Conflict
With all of the stress that seems to invade every aspect of our lives our children are not immune. In fact they seem to get […]
Stress Management
In the fast paced world in which we live many of us suffer from stress related disorders that are both physical and psychological. These symptoms […]
