Vitamin Toxicity
Every day 44% of Americans are taking a vitamin or dietary supplement which increases the risk of vitamin toxicity. 84% of Americans consider vitamins safe, […]
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L-Arginine
L-arginine, or arginine, is an amino acid, one of the 20 most common natural amino acids required by humans to function optimally. Some qualify arginine […]
Antioxidants
Antioxidants are substances, not always vitamins, that protect our cells against the effects of free radicals. Does that sound complicated? Let’s break it down to […]
Antioxidant Foods – Part 3
Carrots have long been touted as the vegetable of choice in order to save someone’s eye sight. This is due to the Beta-carotene, also found […]
Antioxidant Foods – Part 2
Broccoli is another vegetable loaded with antioxidants. It is one of the cruciferous vegetables, such as cabbage, cauliflower and brussel sprouts, that help to prevent […]
