Sports Motivation
Motivation is the underlying foundation upon which most successful people build their empires. Motivation is important in business, relationships and sports. In fact sports motivation […]
sports
Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
Baseball Weight Training Program
Sports specific weight lifting routines are often an important adjunct to an athlete’s performance, whether they are high school, college or professional. Even younger athletes […]
An Athlete’s Healthy Diet
An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]
Creatine Supplements
Winning isn’t everything-it’s the only thing! Many athletes believe that although winning is the pinnacle of success in their sport, anything less than that is […]
