Walking For Weight Loss
Weight loss is a common struggle among people today. There are many different options from diets, to supplements to exercise programs. The basic idea that […]
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Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
Weight Loss through Fasting
Weight loss is a goal of countless number of people in the United States today. Between our marriage to the Standard Western Diet and our […]
How to Overcome Procrastination – Part 3
No matter how unpleasant the 30 minute task may be, there really isn’t any reason you can’t spend the 30 minutes if you have a […]
