Machines Or Free Weights – Part 2
FREE WEIGHTS Pros Can perform more movement patterns and less restrictive than a machine Less expensive and don’t need a gym Use more than one […]
strength training
Machines Or Free Weights – Part 1
It is the age old question that has strong advocates on both sides of the fence. Do you use free weights or do you use […]
Functional Strength Training – Part 2
Proponents of functional strength training recognize that it is essential to train the body in the specific movement necessary to achieve the goal. In the […]
Functional Strength Training – Part 1
Functional training actually originated within the field of rehabilitation through work with physical and occupational therapists. These professionals will work with patients after injury or […]
How To Build Muscle/Muscle Growth – Part 3
One muscle is a bundle of cells which doctors call fibers. These are long and cylindrical in shape. One of the muscle fibers contains many […]
