How To Build Muscle/Muscle Growth – Part 2
Many scientists believe that the number of muscle cells in the body are fixed by the time we reach age 20. The number of cells […]
strength training
How To Build Muscle/Muscle Growth – Part 1
Have you ever wondered how our bodies grow muscle mass? Did you know that if you have a better understanding of how it happens you’ll […]
Soccer Weight Training Workout – Part 2
While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work […]
Soccer Weight Training Workout – Part 1
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated […]
Matrix Weight Training – Part 2
In the Matrix System the muscles are used intensely through either a full or partial movement that makes the muscle inhibit the momentum during the […]
