Matrix Weight Training – Part 1
Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, […]
strength training
Kettlebell Squats/ Zercher Squat
There are an amazing number of ways to perform the same exercise. One of those exercises is the squat. The squat is a whole body […]
Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
How to use a Kettlebell – Part 2
As for any other exercise using weights, you want to be sure your body is planted firmly on your heels for a strong foundation against […]
