Plyometrics
Plyometric training is also known as jump training because of the success that athletes have using this form of exercise to improve their vertical jump. […]
strength
How To Push Your Limits At The Gym
Sometimes the only way to continue to make physical gains in your strength training or cardiovascular work is to push your perceived limits. And, sometimes […]
Creatine, Glutamine and Nitric Oxide
We love the idea that a quick pill or supplement will improve our results, make things happen more quickly or give us an extra boost. […]
Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
Strength And Conditioning
When you are designing your fitness program, either alone or with a personal trainer, what are your goals? Are you aiming for strength or conditioning […]
