Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
strength
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
Physical Training In Football – Part 2
It is important not to overlook cardiac conditioning and speed work to give the athlete the speed training they need for the short bursts and […]
Physical Training In Football – Part 1
Preparation for football season is an important part of training that happens before the football season. With a competitive season that lasts from August thru […]
Agility Training for Football Players – Part 2
One way of teaching agility to even larger players are the ladder drills. These drills can take many forms and teach the player to move […]
