Stress Management

June 30, 2016 Admin 0

Freshman year at college produces an abnormal amount of stress on an 18-year-old who is generally away from home for the very first time.  And, […]

All About Yoga Practice

February 28, 2016 Admin 0

The word yoga comes from the Sanskrit word “Yuj” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects […]