Constipation
Constipation is one of the most frequent gastrointestinal complaints in the United States today. There are over four million Americans that will have bouts of […]
stress
Reading and Relaxation Techniques
Reading and relaxation techniques to learn ways to calm your stress is a great way to improve your productivity and decrease your risk of heart […]
What Do You Mean I’m an Emotional Eater?
Have you ever noticed that most of the time you eat in response to an emotional trigger? When we are happy, sad, celebrating, depressed, angry, […]
Causes of Belly Fat
Belly fat, or visceral fat, is one of the more dangerous types of fat on your body. Research now indicates that people who carry more […]
Transcendental Meditation
Transcendental meditation is described as a technique that is simple and effortless. Practiced for 15 to 20 minutes twice a day, individuals sit quietly and […]
