Abdominal Muscle Anatomy
Understanding the anatomy of your abdominal muscles will give you a better understanding of how your exercises improve your development and help create those six […]
strong abs
Strong Back and Abs
Having a strong back and abdominal muscles has several health benefits beyond bragging rights on the beach. Your back is part of the core group […]
What Are Six Pack Abs
Having six pack abs or abdominal muscles, is a benefit to your overall health and a great boasting point. Many of us equate those abdominal […]
Core Strength Exercises – Part 2
More core strength exercises! 1. Side Planks are done by lying on your side, feet on top of each other, right elbow under the shoulder. […]
Core Strength Exercises – Part 1
The core of your self-confidence, sex appeal and stability is your core! Core strength exercises include more than just your abs, which are most visible […]
