Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
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Mineral Cosmetics
Mineral cosmetics arrived on the market like a lamb in the mid-1970’s and are currently enjoying an explosion in production and sales. Mineral makeup has […]
Skin Whitening
Have you ever wondered how celebrities don’t have the same complexion they had in early photographs? Or how those who are in their middle ages […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
