Why Motivation?
Why should you and I worry about motivation? Why should we spend what scarce time we have in this fast paced-world learning and worrying about […]
techniques
Weight Lifting Tips and Tricks
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers know that […]
Football Weight Training
Football weight training is an integral part of this sport. Football players are required to be muscular, bulky, take hits and move quickly down the […]
Baseball Weight Training Program
Sports specific weight lifting routines are often an important adjunct to an athlete’s performance, whether they are high school, college or professional. Even younger athletes […]
Stress Management with Music
From adults to children the level of stress in our society seems to be rising each year. Children are faced with changes in relationships, school […]
