Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
tennis
Tennis Elbow
The medical term for tennis elbow is lateral epicondylitis. It is a painful repetitive stress condition that is from an inflammation of the tendons in […]
Jumpers Knee – Part 2
After the initial weeks of healing, the more important part of the process is rehabilitation. Depending upon the extent of the damage, rehabilitation can take […]
Jumpers Knee – Part 1
Patellar tendonitis, patellar tendiopathy or jumpers knee is an inflammatory response to injury to the patellar tendon. This tendon connects the knee cap (or patella) […]
