Exercise While Holding The Baby

November 21, 2015 Admin 0

Throughout their pregnancies most women are advised to continue their exercise routines. This continued exercise during pregnancy helps women to tolerate labor more efficiently and […]

Get Exercise at Work – Part 1

July 30, 2015 Admin 0

Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employee’s time which leaves less […]