How to Lose Belly Fat – Part 3
When you are already on a negative calorie intake (burning more than you are eating) studies show that a diet with a higher ratio of […]
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How to Lose Belly Fat – Part 2
The problem is that Body Mass Index relies on total weight and does not take into account muscle mass or fat deposits. And, because muscle […]
How to Lose Belly Fat – Part 1
One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat […]
Weight Loss and Healthy Heart Diet – Part 3
One pound of weight is equal to 3,500 calories. A diet plan may promise a 5 pound weight loss in one week but the only […]
Weight Loss and Healthy Heart Diet – Part 2
There are some red flags if you chose to use a diet ‘plan’. Does the plan promise more than it can deliver? Does the program […]
