Circuit Training
Circuit training is a great way to combine your cardiovascular workout and your strength training at the same time. This is a great way to […]
training program
5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
Soccer Weight Training Workout – Part 2
While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work […]
