Emotional Eating – What is it?
What is emotional eating? Most of us eat in response to an emotional trigger. We are happy, sad, celebrating, depressed, angry, frustrated, or scared. Does […]
triggers
Overeating at College
The transition between college and the freshman year and living at home often means lots of new additions and stressors added into a student’s life. […]
How to Identify Symptoms of Stress – Part 2
Stress will also become evident in the emotional irritability and heightened sensitivity. This means that a person may find themselves crying more easily and more […]
How to Identify Symptoms of Stress – Part 1
The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and […]
