When To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase […]
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When To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to […]
When To Start Exercise After Pregnancy – Part 1
Getting back into shape after the birth of your new baby is one goal that many new mothers look forward to. After nine long months […]
Getting Your Body Back After Pregnancy – Part 2
No matter what the changes, it is almost unanimous – most women will notice a change in the way that their bodies are proportioned once […]
Getting Your Body Back After Pregnancy – Part 1
You have just spent nine months creating a new life. It is during that time period your body deposited fat behind your shoulder blades, on […]
