Calcium and Weight Loss
Obesity is a problem that affects a growing population. Because the Standard Western Diet stresses foods that are high in fat, calories and sugar; and […]
vitamin
Is Diet Soda Healthy?
With the increasing waistline of most Americans, or those who share the Standard Western Diet, diet soda has become a staple. If it’s hot and […]
How To Increase Your Willpower And Improve Focus
Each holiday season we are faced with temptations that eat into our willpower. The chocolate truffle on the table, the exercise that falls by the […]
Vitamin Supplementation to Improve Memory, Concentration and Focus
You used to be as sharp as a tack. Funny, now you can’t remember what you went into the kitchen to do! You begin to […]
