Motivate Your Spouse
For years men and women have been trying to find a way to motivate their spouse to accomplish some task.  Sometimes it’s to find a […]
walk
Walking During Work
Walking is one of the best exercises for several reasons. Walking has the lowest dropout rate of any aerobic activity, is relatively free and is […]
Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
Best Exercise To Lose Weight – Part 1
You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off […]
