Walking in Bad Weather
When you commit to a walking fitness plan 5 to 6 times each week, the weather will not always cooperate. In fact, in some parts […]
walking clothes
Walking Clothes
Walking is one of the easiest and most comfortable ways of incorporating exercise into your daily routine. Walking has the lowest dropout rate of any […]
Walking Programs
People start walking programs for a number of different reasons. You might be new to fitness and have your eyes set on running a 10K […]
