Walking in Bad Weather
When you commit to a walking fitness plan 5 to 6 times each week, the weather will not always cooperate. In fact, in some parts […]
walking outside
Walking to Improve Self-Esteem
Self-esteem is your confidence in your own worth or abilities. Some think of it as self-respect, self-regard or pride. Basically it is your overall sense […]
Walking for Exercise
Walking is a popular exercise because it is almost free, can be done almost anywhere and has the lowest dropout rate of any other aerobic […]
