Walking Programs
People start walking programs for a number of different reasons. You might be new to fitness and have your eyes set on running a 10K […]
walking
Treadmill Running Versus Outdoors
Passionate runners love to run. They run rain, shine, snow and sun. But sometimes the weather is just too hot or cold, or it’s too […]
Running With Knee Replacement
Running is an activity that engenders loyalty and perseverance. Runners are often accused of being addicted to their sport and others call it getting a […]
Jogging Tips
You would think that because we know how to crawl, walk and run that we would also innately know how to jog and race. That […]
5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
